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Foods and toxins: What kinds of toxins can I get from my foods and how can I avoid or lower my exposure?

Original air date, 03-16-2017 Environmental Working Group “Dirty Dozen & Clean Fifteen” Lists: https://www.ewg.org/foodnews Some resources regarding fish and meat:  Not perfect but generally good resources: https://liveto110.com/seafood-survival-guide/ https://blog.bulletproof.com/the-toxins-in-meat-every-biohacker-paleo-dieter-should-know/ http://www.ewg.org/meateatersguide/a-meat-eaters-guide-to-climate-change-health-what-you-eat-matters/why-go-organic-grass-fed-and-pasture-raised/ Recap of last session How do the toxins get on and in the food https://www.washingtonpost.com/news/speaking-of-science/wp/2017/04/05/iowa-scientists-find-first-evidence-of-popular-farm-pesticides-in-drinking-water/?utm_term=.4cebfcab3a6a What about synthetic fertilizers and nutrient imbalance “Roundup Ready” plants?? https://www.nytimes.com/2017/03/14/business/monsanto-roundup-safety-lawsuit.html?_r=0 …

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gut brain connection

The Gut – Brain Connection:

Original air date, 02-16-2017 Can my GI tract really affect my brain, thinking and mental health? We spoke in the prior two sessions about the complexity of the digestive system, how it has so many connections beyond just getting nutrients from food (such as inflammation, immunity etc.)  For many of the same reasons you can …

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Cross section of the gastrointestinal tract

GI Allergies, sensitivities and how they can affect more than just our digestion.

Original air date, 02-02-2017 How complex the GI Immune system is How it is like communication through a computer server to hundreds of other computers Why a reaction in the GI tract can have repercussions over the whole body How inflammation in the body or autoimmunity can be aggravated by GI tract reactions Examples of …

GI Allergies, sensitivities and how they can affect more than just our digestion. Read More »

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