Originally aired on 01-31-19
In this program Dr. Anderson will give an overview based on hard learned lessons to planning your future. How to move toward being the “best you” and live your best life. In this program Dr. Anderson will tell parts of his story that led him to make life changes to work toward positive change and a healthier life. Sometimes we feel the need for change but don’t know what or how – and that feeling is because our internal “compass” is in a new direction from where our sails are set.
Topics discussed include:
- Getting clarity – Sometimes what we used to need and do isn’t where we should be now.
- Physical changes to ignite mental emotional regeneration.
- Simple tips you can implement tomorrow (or today).
- Daily mental practices you can start to “turn the ship” around.