“Good Fats” and other special supplements

Originally aired on 03-22-2018


In this show we will discuss what they are and how they are used in the body. Why do we need to supplement (or do we)? When would I need them most? What categories are there and what are safe doses? When can I take more to help with a specific purpose (athletics, disease, healing etc.) and more.

  • The ‘good’ Omega Oils

o   https://www.healthline.com/nutrition/omega-3-6-9-overview#section4

  • Fat Soluble Vitamins

o   http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/

o   Does fat absorption change their absorption?

  • Phospholipids

o   https://study.com/academy/lesson/what-is-a-phospholipid-structure-functions-composition.html

  • Alpha Lipoic Acid

o   http://lpi.oregonstate.edu/mic/dietary-factors/lipoic-acid

  • Poly-MVA

o   http://www.academia.edu/20316600/Lipoic_Acid_Mineral_Complex_PolyMVA_Monograph

  • Juicing (and related cooking) for Nutrition

o   Bieler’s Broth and other old ideas

o   http://holisticsquid.com/bielers-broth-for-spring-cleansing/

o   https://www.washington.edu/wholeu/2015/03/11/juicing-vs-blending/



Listen to the episode here!



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