Medicine and Health Podcast

November 2017 Focus: Modern Ideas
Fasting-a-glass-of-water-on-an-empty-plate
5 Dec 2017

Fasting, Time Restricted Eating and the like – Healthy or Not?

Originally aired on, 11-16-2017

 

What is “Intermittent Fasting” or “Time Restricted Eating” and how does that change my health?

If I did this how would I do it and what kinds of things could it help?

 

·         Why would I want to restrict the times I eat?

·         Is there any science on this idea?

·         Is it dangerous?

·         What about “three meals a day?”

·         What clinical areas do you use it in?

·         Have you seen it help people?

 

 

Listen to the episode here!

 

 

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